prize ideas for fitness challenge

You can fold the handrails down to walk while at a standing desk (or just when you don't want them there) at a max of 2.5 mph, or you can put the handrails up and get up to a brisk jog or run at a max of 8 mph. Spin it 'til You Win it. Simply prop it up against a wall, turn it on, and get immersed in a studio workout experience. Aside from bragging rights, they'll sure have a lot more to brag about. 14 Workplace Step Challenge Prize Ideas. Here are eight challenges that may require a little explanation for your members, and while most of these may not be intermediate, 30 days of any of the following will almost be guaranteed help your members see results over the course of the challenge: Squat challenge. This Dagne Dover duffle has a laptop sleeve, multiple pockets with enough space for the essentials, and a shoe bag to keep sweaty sneakers in one place. And at 3 inches in diameter and just 1 pound, its easy to pack for whenever someone needs it. 19 Company swag (Go with practical options! More: 9 Best Muscle Rubs to Soothe Soreness After a Hard Workout. In the WellSteps LOL challenge, employees are encouraged to find humor in their day and share it with someone else. They can include: team or individual participants. The Theragun percussion therapy devices can activate muscles and relieve tension to help someone recover from a tough workout faster and theyre one of the most coveted items in gyms and recovery studios. If cycling is an integral part of their active lifestyle, this electric bike will give them a smooth assist. Office fitness challenges and other challenges like this one are simple ways to encourage employees to have healthy behaviors. Inch loss challenge. Next to a shopping spree, a gym gift card is the next best thing. We may earn a commission for purchases made through our links. Only women are participatingwe're also currently working on the prizes. Make it easier for your favorite runner to carry all their crap on the go. These biker shorts have lightweight compression, sweat-wicking properties, and minimal seams for comfy fit. This fitness balance board looks fun, but also presents a serious challenge any fitness guru will be excited to take on. Its strategically unsteady surface helps to strengthen core balance, coordination, body control, and more. Its important to set a goal, and this will influence what giveaway platforms, entry methods, and the prize youll use to create a successful fitness giveaway. This kit is perfect for throwing in a gym bag, and it contains the brand's Face Ball, which helps detoxify and de-puff skin, and a face wash, face oil, and moisturizer. Hydration FTW! 3) They can track their weight on the form and turn it in, or they can report their weight online with the WellSteps app. Dr. Aldana authored over 75 scientific papers and 7 books on health risk management, healthy living, and health promotion programs. Rewards should be available to more than just the top steppers. Giveaways allow you to attract new customers, increase followers, and shine a spot line on the services your gym has to offer. Just follow us, retweet this post and tag a gym buddy for your chance to win! Experience the easiest way to grow your business. If they are successful they will have passed Christmas Eve, Christmas Day, and New Years day without gaining any weight. The only idea we have come up with so far is to have everyone put in $100, and the winner would take home the pot. To make it more meaningful, we recommend picking a gift card that is focused on healthy products. Winner chosen Wednesday evening and if youre already signed up you can still win ? The LCD screen behind the 52-inch reflective surface streams thousands of classes from 50 workout genres, and classes range anywhere from 5 to 60 minutes. Lawn care services for one month. By By KatieBug28, February 4, 2015 in Lose Before You Cruise. Visit @GoldsGymSoCal Instagram for more information. Our challenge is only for 90 days. Host a giveaway giving the winner access to your VIP services for some time. Whether theyre training for a marathon or just going on their early morning runs, these running gloves will come in handy, literally. To make sure your office challenge ideas are successful youll need to communicate early and often. There are endless options of prizes beyond wellness that you can purchase for your participants! Now 22% off. Today I'll be showing you 14 timeless fitness giveaway ideas your customers will love and how they can help to increase business. Not only do they relieve sore muscles, but massages can improve. Select the one that most appeals to you and your group of friends. FaceGym is a unique facial fitness experience that uses powerful massage techniques to give your face a full workout, and they've launched their own line of skincare products and tools. This fitness gift is great for beginners looking to strengthen their core and muscles. This sports bra is not only cute, but has removable pads for support as you work out. One can never have too many biker shorts, and this pair will make a stylish, yet functional fitness gift. Its also available in a range of sizes up to 30 pounds to fit their workout needs, so if youre feeling generous, you can buy multiple weights and gift them as a set. Plus, they come in a tons of eye-catching designs to add a pop of color to your workout fits. Handmade in small batches, this bath soak is infused with pure essential oils like eucalyptus and peppermint for a refreshing, spa-like soak thatll soothe and revive tired muscles. Provide incentives for those who demonstrate regular physical activity. Step Challenge. Electronic Fitness Equipment 73. The Bolde bottles stainless steel construction prevents odor absorption and bacteria buildup, making it a more hygienic choice. As noted above, a mobile app is a great way to implement challenges in your club as they can: easily be set and monitored. 9. Hydration challenge. This three-speed Mini is way more affordable than past versions and still delivers the same soothing results. The more they do, the more you donate. Who doesnt love free stuff? I don't know how you are selecting the winnerfor our challenge, we actually will have 3 winners. We already provide a gym membership to all our employees so that one is covered. It can rerack in seconds through voice activation, making it a total winner for any weightlifter. Employees are sure to love this because it takes the hassle out of nutritional cooking. For example, reward the team with the highest average steps with a team pizza party. ", i would forget about a prize and i would book a HIKE to one of the highest mountain on one of your stop , i can guarantee you , this will get you moving , hiking at 90` F in the carribean is something :)). Offering free gym membership as your giveaway prize can create a buzz in your local community and customers. You and your gym buddy will appreciate this long-lasting therapy cream. A better diet will also help staff feel better both physically and mentally. By customizing, you'll get folks excited to participate in future challenges! Here is a great article that talks about all the benefits employers get from having a wellness programs. At the end of the challenge, you can award a prize to the employee who could retain the highest point. If you have too much time to "make up" for whatever you've done, then you might fall off the wagon more oftenand the lack of the intermediate reward would also reinforce an idea of being able to make something up over the long haul. all potential participants. For example, in the Attitude of Gratitude challenge, employees are encouraged to write down one thing for which they are thankful every day for two weeks. 5 - Active Aging Challenge. Sixty bucks for a water bottle? Therefore, a Please Read: COVID-related Discussion. Setting challenge awards is a surprisingly difficult task. It's lightweight, too, and a total breeze to take just about anywhere. If you buy something from the links on this page, we may earn a commission. We recommend giving participants a few different ways to earn a reward to diversify your reward strategy. Know a runner who gets nervous running outdoors while wearing headphones? Theyre also made from a soft elastic that doesnt bounce or chafe (crucial!). Office challenges are simple, 1 to 2 week tracking activities. At the end of the challenge, you submit your progress photos and thoughts to be in for a chance to win cash prizes. ? For many of your participants, meeting that goal will mean reorganizing their schedule to get to bed earlier each night. . If you want to have a successful office challenge, let the employees pick which challenge to do. 18 Fitness trackers. If you can't gift someone your presence on the run, make it easier for them to take their furry pal. Health & Fitness 70. Heres a quick recap of the 12 timeless fitness giveaway ideas your customer will love: 13 Fitness Landing Page Examples Critiqued, 13 Brilliant Gym Event Ideas to Build Your Gym, How to Start a Bomb Fitness Instagram Account (With Examples), Free Access to Paid Online Training Giveaway, 1-On-1 Personal Training Sessions Giveaway, Host a Giveaway with a Popular Fitness Influencer. Cruisers' Choice Awards! In addition, you'll find our favorite 70 prize ideas for a corporate step challenge broken down by category and budget. It comes with knee pads for protection and a downloadable 21-day workout plan to help them get started. With this fitness gift, your recipient can jumpstart that workout routine. This keeps anticipation high and ensures everyone has a chance to win while they're crushing their goals. A grill or outdoor cooking equipment. When they are integrated into a larger, more strategic wellness effort, challenges can be an important part of a wellness program. The prize was a $300 gift card to the store. Distance challenge. Transformation Challenge Giveaway. It can treat both neck pain and headaches! Their algorithm will push your content above the rest, and your account becomes far much easier to find in the discovery tab. You can set up a walking challenge, step challenge, or even decide between running a group challenge or personal challenge. Rewards work best when they are customized & thoughtful. Incentfit makes it easy to track your status in challenges in real time. A good wellness platform will automatically enroll every employee in every challenge. Doesnt it#COVID19 Cant Stop You From Getting Your Gains! To Strengthen Their Core. 19 Company swag (Go with practical options . This slim option from Hydro Flask will be their new favorite to bring along to their next sweat sesh. Non-English speakers should be able to participate in their native languages. They offer the perfect amount of bounce with each stride, allowing anyone to go the distance and then some. An oldie but a goodie! Theyll get to choose whatever smoothies, bowls, soups, lattes, and bites they prefer, so you know theyll be properly fueled before and after their workouts. We've got the details worked out except for the prize! Each category has options for any budget; the opportunities to get challenge participants pumped Next, you'll want to decide how you'll structure your rewards strategy. Prizes can be tiered accordingly, ranging from t-shirts to gift cards. Reach out to a famous fitness influencer to help you to host your giveaway. Its strategically unsteady surface helps to strengthen . If theyre aiming for abs of steel, this is the fitness product for them. Have weigh-ins so measure how far contestants are to meeting their goal weight. Going for Gold. We get inundated with notices and invitations. When creating a reward strategy for your company step challenge, you'll want to decide on a couple of key points upfront: Budget is a big thing to consider starting out. Fitness Wearable Devices. This 2-pound medicine ball is light, compact, and easy to handle. Here are a few types of challenges that are popular -. For IncentFit clients, we can automate these donations for you! Give awards to the first-place winner for each of the three levels (Performance, Lifestyle, and Kick Start). The campaign works like this: 1) Employees download this tracking formor they use the WellSteps app. Katherine (Katie) is the associate editor of Best Products, where she gathers unique gift ideas, tests out buzzy products, and puts too many items in her cart for research her work can also be found on MyDomaine, Byrdie, and Oprah Daily. You may inadvertently discourage other participants who are trying their best, but ultimately can't compete with your most athletic employees. Thankfully a good wellness platform can automatically handle all of these tasks. with this orange device that simply clamps around any standard hand weight. After all, the goal is to be inclusive and reward everyone who is working hard to be engaged and more active! I need ideas for a fitness challenge prize! At the end of the day wellness programs should inspire, challenge, and invigorate your employees to be healthier and happier. These socks are one of our favorite socks for running and we think theyll make an all-around gift for fitness lovers, too. sync directly with your club management software. The bigger issue with providing cash awards is that, for self-reported, honor system challenges, your participants may be Keep their workouts exciting with this set of kettlebell exercise cards. There are over 200,000 transformation challenge hashtags on Instagram alone. Itll give your dog a sense of contribution, and lighten your load. From hikers with dogs in tow to barre class pros to home gym enthusiasts, or even those who prefer a studio workout, we know you'll find something for your giftee on this list and chances are, they haven't bought it for themselves just yet. Travel-related prizes, including plane tickets, rental car vouchers or hotel stays. All you have to do to activate the towel is wet it, wring it out, and snap it a few times to ensure it gets cold. Wellness challenges are no exception. Instead of simply providing a day off to the winner of your The latest version includes a rechargeable battery and fast-charging cable, so you never miss a sip. Some workouts can leave sore all over. Sure, a dress doesn't always seem the most practical to work out in, but built-in shorts keep wardrobe malfunctions at bay, plus they have a phone pocket on the side. An at-home gym isn't always realistic, but sometimes one piece of multi-functional equipment can be the next best thing.

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